Here is a quick and easy one. Open a 4 - 5 oz can of white chicken breast. Transfer it to a microwaveable container. Add a tablespoon or two of your favorite BQ sauce, stir it in and break up the meat in the process.
Just go easy on the Microwave. Maybe try for 30 seconds first and check. It’s REAL fast... lol
Even more stupefying- you can do the same with a tin of well drained tuna! Add your favorite barbecue sauce, gently heat, and serve on a soft roll. You’d never know it was fish....