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Study: People With a Lot of Self-Control Are Happier
The Atlantic ^ | JUL 1 2013 | LINDSAY ABRAMS

Posted on 07/04/2013 9:56:19 PM PDT by neverdem

Improbably enough, people who are better able to resist impulses report being more satisfied with their lives.

PROBLEM: "Among humankind's most valuable assets" is self-control, according to Wilhelm Hofmann and his team of researchers at the University of Chicago. They define it as "the ability to override or change one's inner responses" and to refrain from acting on impulses. As an immediate consequence of leading lives of constant self-denial, it would seem that people with a lot of self-control aren't likely to derive a lot of pleasure from life, although in the long run they might benefit from the satisfaction of being better able to realize long-term goals. They don't get to enjoy the cronuts, but they get to be thin, healthy, and otherwise better than the rest of us.

METHODOLOGY: To start, 414 adults completed an online survey, in which they rated their self-control by indicating how much they agreed with 14 statements (such as, "I do certain things that are bad for me, if they are fun"). The participants also reported their current emotional state as well as their overall life satisfaction. Holfmann's team then turned to data from a study in which 205 adults were given smartphones and prompted to report their emotions at random moments throughout the week. At the same time, they were also asked to report whether they were experiencing any desires, and if so, how hard they tried to resist them, and whether they ultimately ended up acting on them.

RESULTS: The more self-control people reported having, the more satisfied they reported being with their lives. And contrary to what the researchers were expecting, people with more self-control were also more likely to be happy in the short-term. In fact, when they further analyzed the data, they found that such people's increased happiness to...

(Excerpt) Read more at theatlantic.com ...


TOPICS: Culture/Society; News/Current Events
KEYWORDS: captainobvious; selfcontrol
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Link to abstract: Yes, But Are They Happy? Effects of Trait Self-Control on Affective Well-Being and Life Satisfaction
1 posted on 07/04/2013 9:56:19 PM PDT by neverdem
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To: neverdem
Improbably enough, people who are better able to resist impulses report being more satisfied with their lives.

Those people used to be called Puritans.

2 posted on 07/04/2013 10:03:42 PM PDT by Alex Murphy
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To: neverdem

Improbably enough, people who are better able to resist impulses report being more satisfied with their lives.
____________

“Improbably enough”?

Not improbable at all.


3 posted on 07/04/2013 10:10:45 PM PDT by pax_et_bonum (Never Forget the Seals of Extortion 17 - and God Bless America)
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To: neverdem

Who paid for this redundant study?


4 posted on 07/04/2013 10:11:26 PM PDT by lurk
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To: neverdem

I have more self control than anyone I’ve ever known or heard of. But I’m not happy. Stupid study.


5 posted on 07/04/2013 10:12:09 PM PDT by BigCinBigD (...Was that okay?)
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To: neverdem

Not Alec Baldwin [ex-Twitter user].


6 posted on 07/04/2013 10:13:32 PM PDT by BunnySlippers (I LOVE BULL MARKETS . . .)
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To: neverdem; a fool in paradise

I was going to post a comment, but I do have more self control, so never mind...


7 posted on 07/04/2013 10:15:51 PM PDT by Revolting cat! (Bad things are wrong! Ice cream is delicious!)
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To: Revolting cat!

But you did post a comment.


8 posted on 07/04/2013 10:18:36 PM PDT by pax_et_bonum (Never Forget the Seals of Extortion 17 - and God Bless America)
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To: neverdem

well they stop themselves from doing impulsive stupid things others don’t. saves them from crimes and jail, and even destroying business and personal relationships over things that aren’t worth it.


9 posted on 07/04/2013 10:21:05 PM PDT by Secret Agent Man (Gone Galt; Not averse to Going Bronson.)
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To: BigCinBigD

if you didn’t have self control you could easily today wind up in jail, or in court and being sued. less freedom less money, more stress, you’d be far, far less happy than you are now.


10 posted on 07/04/2013 10:22:53 PM PDT by Secret Agent Man (Gone Galt; Not averse to Going Bronson.)
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To: neverdem

explains the black community and their doj crime stats.


11 posted on 07/04/2013 10:24:16 PM PDT by Secret Agent Man (Gone Galt; Not averse to Going Bronson.)
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To: lurk

“Who paid for this redundant study?”

The Bud Light Institute


12 posted on 07/04/2013 10:25:14 PM PDT by max americana (fired liberals in our company after the election, & laughed while they cried (true story))
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To: neverdem
People With a Lot of Self-Control Are Happier

"Wish you'd have told me that 20 tattoos and several piercings ago."

13 posted on 07/04/2013 10:33:28 PM PDT by martin_fierro (< |:)~)
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To: neverdem

“Pins and needles, needles and pins. A happy man is a man who grins’’.


14 posted on 07/04/2013 10:36:46 PM PDT by jmacusa (Political correctness is cultural Marxism. I'm not a Marxist.)
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To: martin_fierro

This is what happens when cousins marry.


15 posted on 07/04/2013 10:37:35 PM PDT by jmacusa (Political correctness is cultural Marxism. I'm not a Marxist.)
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To: lurk
Who paid for this redundant study?

Go into the bathroom, look in the mirror.

16 posted on 07/04/2013 10:48:49 PM PDT by UCANSEE2 (The monsters are due on Maple Street)
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To: pax_et_bonum

Agree, where are these studies and writers coming from? Why would people without self-control be considered happy?

Addicts
Over eaters
Over spenders
Etcetcetc?

It’s a remarkable comment on our culture to think that lack of control might make you happy. But guess what? ADVERTISERS promote that all the time in very cute and compelling ways: “Bet you can’t eat just one.”


17 posted on 07/04/2013 11:00:40 PM PDT by Veto! (Opinions freely expressed as advice)
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To: neverdem
There is a difference between no plan and improvisation.

Nektar 1972 recorded live in studio to two track, no dubs, just raw improv

Have a plan, Adapt, Improvise, Overcome

18 posted on 07/04/2013 11:21:18 PM PDT by mylife (Ted Cruz understands the law, and he does not fear the unlawful.)
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To: martin_fierro

19 posted on 07/04/2013 11:33:04 PM PDT by mylife (Ted Cruz understands the law, and he does not fear the unlawful.)
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To: martin_fierro

OMG. What must life be like during cold & flu season?


20 posted on 07/04/2013 11:55:57 PM PDT by 5thGenTexan
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