I’m 5’4” and an out-of-shape 125lbs to 130lbs. I’ll be worried about gaining too much weight in another 10 years, I’m not even 30 yet. More than half the time I don’t eat anything for lunch, but for dinner and after, that’s up in the air. I can eat like a pig.
Switch that to eating all morning and stopping after 4, and you will be amazed how well you feel. That 10pm pig out is killing you. Have sex instead.
“I’m 5’4” and an out-of-shape 125lbs to 130lbs. I’ll be worried about gaining too much weight in another 10 years, I’m not even 30 yet. More than half the time I don’t eat anything for lunch, but for dinner and after, that’s up in the air. I can eat like a pig.”
15 years ago, I was you.
Do your future self a favor and develop good eating habits now. Forget vanity. It’s called ‘taking care of your health so that you have it later.’