[TontoKowalski]

The other good thing about cooking at home is you know what you are eating. There's a lot to be said about the value of whole foods... since Christmas, I've cooked with no preservatives, no artificial sweeteners or colors, and I choose non-genetically modified when possible.

Haven't watched calories, skimped on portions, or modified my physical activity, and I'm down 15 pounds.

I'll also say something about organic vegetables: they taste better. Lots better.

[Texan5]

Good for you! I was brought up in the natural lifestyle and I’ve remained committed to that way of living and eating. No one in my family who continues to eat healthy is overweight or chronically ill.