[Monkey Face]

It sseems more and more people are having aleep problems.

(I would have answered you sooner but was out of the state.)

It’s an easy thing to take care of. To fend off the Evil Sleep Meanies, I take melatonin before bedtime. It helps. I take 40 mg, but most people don’t need that much. I take it because I have CFIDS, and sleep problems are a given.

I hope this atricle helps you find an answer!

‘Face

[tob2]

Melatonin and some herbal tees help with sleeping. I have always had sleep problems; slept with one eye open and one ear on the alert. Now as I approach 70 and with type 2 diabetes, the bathroom beckons far too often, night and day, Wind up taking a nap or two during the day.