Eat a spoonful of honey right before you go to bed. Go ahead, try it for a few days.
Eat a spoonful of honey right before you go to bed. Go ahead, try it for a few days.
No sugar rush?
I had heard that advice about raw honey and I was skeptical but thought it couldn’t hurt. I tried it and I was amazed at how well it worked. The explanation was that it gave the liver something to ‘work’ on during sleep which causes the release of melatonin. A depleted liver causes the release of cortisol which is a stress hormone.
I've been taking it (raw honey) before bed most of these past few weeks. Makes no difference on the insomnia but I like it and there may be other benefits so will continue. Thanks.