[Vendome]

You won’t notice the difference and your body will like getting a bit less salt.

I’m not a fan of zero salt like Pritikin advocates but, I do like replacing certain foods with others to trade for different things.

For instance:
I like the fat on my steak but, it’s chock full of calories. So I don’t eat potatoes with butter or bread with butter.

I also don’t care for salad dressing on my salads. I’ve always been this way and so I make a choice that eating the fat off a cow or Hot Dead Chicken Skin is fine, as I don’t eat other fats.

Sugars? I never really like sweets as a kid, my brother didn’t either.

White Bread? I can’t stand whatever that taste is that I taste and I rarely eat it. As in almost never.

I go to Whole Food, Sprouts or Trader Joe’s get low sodium whole wheat breads that actually have fiber and the loaf is like carrying a brick.

Only sugar I get is from a wine bottle, Scotch(Hmmmm...) and Vodka.

I don’t even have a salt shaker for use at the dinner table. WEll, okay I do but, It’s for guests.

For popcorn I use garlic salt and unsalted butter....erh, or not. I LUV! Popcorn!

Gotta go to the bar and get a scotch.

Later.

[HoneysuckleTN]

You won’t notice the difference and your body will like getting a bit less salt.

I compared the amount of sodium on the Bragg Liquid Aminos label (at the link you sent) with the low-sodium Kikkoman soy sauce I have and the low-sodium Kikkoman actually has less. BUT Bragg's is made with non-GMO soy, and that's enough reason to switch right there.

White Bread? I can’t stand whatever that taste is that I taste and I rarely eat it. As in almost never.

It's hard for me to eat store bought white bread. I've been making my own for a few years now, and the bread on the shelf (even the more expensive "good" kind) just doesn't taste very good to me now.

Only sugar I get is from a wine bottle, Scotch(Hmmmm...) and Vodka. Gotta go to the bar and get a scotch.

Enjoy!