1. Get the Stable XBMC version at the top;
http://xbmc.org/download/
2. Get the Repository Zip File
http://passion-xbmc.org/addons/?Page=View&ID=plugin.program.repo.installer
3. Get the Bluecop Repository Zip file
http://code.google.com/p/bluecop-xbmc-repo/downloads/list
4. XBMC installs the zip files as zips, menu is across middle of XBMC program (go to the far right: System > Settings > Add-ons > Install From ZIP);
Add on both Zip files like instructions in middle of this page marked Free Cable
http://www.windows7hacker.com/index.php/2012/01/2-alternative-iceflims-xbmc-plugin-that-lets-you-to-stream-videos-and-movies/
a. To install, go to System > Settings > Add-ons > Install From ZIP select the repo zip. Once thats done, make sure restart XBMC.
b. Navigate to System > Settings > Add-ons > Get Add-ons > bluecop Add-on Repository > Free Cable to install the plugin.
c. Once the plugin has installed go back to main menu > Video > Add-ons > Free Cable.
From here you can select a list of cable providers and stream shows from each of their networks.
(me again) Good luck and good night!
Also, I move the ZIP file to the ‘C:’ drive for easy installation access.
Really good.
Much obliged, bluesman, will try tomorrow on my desktop.