Oh God, If I only knew the answer to that, I would be so much better off.
If I had to guess I’d say this; Italian bread, butter, pasta and Breyer’s ice cream.
Not that I have an personal knowledge of such, those are just wild guess in outer space :D
>Oh God, If I only knew the answer to that, I would be so much better off.<
Two books you folks may find of interest:
Wheat Belly by William Davis, MD
And, “Why We Get Fat: And What to Do About It” by Gary Taubes: