I keep eating what I think is a well rounded diet but all I get is "well rounded". My doctor said no dairy. Now, I'm wondering about these other items. I'v got IBS, big-time and my stomach gets so sensitive sometimes, especially when I eat out.
Bummer.
About the “rounded”....
I dropped 10 pounds after I quit eating foods containing gluten.
Try cutting out the dairy, plus the wheat/gluten items. Try to keep tabs on what it was that you ate at the restaurant. Ask them if there’s wheat or dairy in the meal you usually get.
Also, I don’t drink fruit juice, just water with meals. On weekends will have a margarita. No beer though, due to the barley.
Also I don’t drink soda of any type, and avoid sugar as such....
I try to not eat processed food I call it “bare food” no sauces.... wheat and dairy hide in a lot of things :0