I am sorry to inform you that you will now see posts from the FR fat cops saying it is all your fault and/or that you are just lazy and/or stupid and you should stop whining about it and that it is simply a matter of eating less and/or doing more.
Unless of course I just scared them off.
It’s not simply eating less and doing more. You have to know what you need first. If you eat much less than you need then you will kill your metabolism. If you eat a bit less than normal (but this has to be recalculated after you lost some weight and adapted to exercise) then you will lose weight gradually over time.
Yes, that’s right. You have to do the math. This will make it easier.
http://scoobysworkshop.com/calorie-calculator/