B12 D E niacin thiamine etc
you guys are so right!
I recently assessed my diet and started taking some good vitamins and it is making a world of difference
I lost 20 pounds, i have more energy, and can think more clearly than I have in years
For any freeper near or over age 50 DO THIS: Go to GNC and get some ‘mega-men’ vitamins and some magnesium, vitamin D, niacin, saw palmetto (or other ‘men’ and ‘virilty’ vitamins for prostate), fish oil, and try it for one month. You can also add melatonin and valerian for help sleeping
It may cost a few bucks (I spent almost $200 for one month) but it was worth it
oh- and stop eating bread and anything with wheat (just for one month) It may seem hard at first but now I do not miss it at all, and in fact do not even like the thought of eating bread. Meat and Eggs and Cheese and Milk (soybean milk is great!) and vegetables - nothing else (RELIGIOUSLY!!) for one month- you will be amazed at the diff. You cannot be half-hearted in the attempt, though.
Just TRY IT for one month- and see if any health issues you might have are diet and vitamin deficiency related