Lower the heat!
I have undergone two triple bypasses (1983 & 2008) so I’ve always been aware of my intake of visible eggs and until fairly limited them to two a month. Then “ they” said they weren’t quite the villains that we thought, so I increased my intake to couple of times a week, usually with Canadian bacon, one slice of toast, grits and decaf. Now “they” say no nore than 3x weekly. Up until a month or so ago I exercised every day, when spine issues emerged. I turned 70 last month.