[Codeflier]

I don’t see your point. It really is no more complicated than ConservaTexan says. If you consume less calories than your body burns, your weight will go down - period. If you consume more calories than your body burns, your weight will go up. I laugh at all the people that come up with these elaborate schemes to mix this and that in some combination of fat grams, protein grams, carbs etc. I am not talking about health, just the caloric principles.

[dagogo redux]

I’m an MD. Do you really want to argue metabolism and physiology with me?

Learn what you’re talking about before you spout off.

[Tolerance Sucks Rocks]

Try this one for size. It has actually worked for me.

Wheat Belly

I cut out the wheat and some other things, and have lost 15 pounds so far.