[goodnesswins]

Exercise IS NOT the only thing....too many carbs and calories for energy expended for many...my ancestors (in the pictures I mentioned) are German and English...but, yes, building and using MUSCLES helps minimize weight gain...which may be why I weigh near where I weighed in Sr year of high school...altho I am still more than I should be (and have been in the past). Actually I think we are conditioned culturally to eat MORE than we need.

[netmilsmom]

>>Exercise IS NOT the only thing<<

I never said “the only”
I said “the key”.