>>Thermodynamics? It’s a government plot!!! <<
The problem is the body is a bit different from your fireplace. It doesn’t “burn” if it doesn’t have the muscle to do the burning. It’s like Oxygen in a fire. You need it to make heat. Without the muscle to burn the calories, they are stored.
The problem with “calorie in/calorie out” is that young people think that all they have to do is stop eating and they lose weight, but don’t know what weight they are losing. It’s muscle, because they aren’t getting enough protein so the body burns it’s own. Why do you think anorexics die of heart attacks?
A young person stops eating. They lose 20 pounds. (don’t think it doesn’t happen) Now they go back to eating 2000 calories. The body comes off starvation mode and stores what it can. There is less muscle to burn it. They gain more weight.
We need to educate. Restrict the RIGHT calories and stop telling people that they can take a walk or do 30 minutes of aerobics three times a week and they miraculously lose weight. It ain’t happening. At least not as the panacea they make it out to be.
It's not all that different.
It doesn’t “burn” if it doesn’t have the muscle to do the burning.
You bet. If two people each eat 1800 calories and one burns 1600 calories while the other burns 2000, the first will gain while the second will lose weight.
Like I said, thermodynamics.
The problem with “calorie in/calorie out” is that young people think that all they have to do is stop eating and they lose weight
It's true, a lot of stupid people believe a lot of stupid things.
stop telling people that they can take a walk or do 30 minutes of aerobics three times a week and they miraculously lose weight.
Nothing miraculous, thermodynamics.