[Atlantan]

Here’s a great running program for beginners, Couch to 5K. In just 2 months you could be running a 3 mile race. Sounds impossible, but thousands of people have done it with this program.

http://www.coolrunning.com/engine/2/2_3/181.shtml

[oh8eleven]

Here’s a great running program for beginners, Couch to 5K. In just 2 months ...
But first - I strongly urge anyone over 21 y/o to see your doctor before starting any rigorous training program.