I have long thought this and was discussing it with a friend today.
Just eat real food and stay away from white products. it’s the people who bombard their bodies all day long with this stuff who suffer from diabetes and other ailments.
Better to have a fixed time when they allow it.
The End of Illness - David B. Agus, M.D.
http://www.amazon.com/The-End-of-Illness-ebook/dp/B004T4KQYS