I am a vegan now and I cut out meat and dairy products, so I should stick with using olive oil and avoid vegetable oils? What else has polyunsaturates, processed foods? Is this what he is telling us to avoid? This is where this is getting confusing for me.
Just about every processed or packaged food is loaded with them.
Make your sauces yourself from scratch with olive or almond oil, and don’t keep them for later if they have set out in sunlight for very long.