Wacko fringe nutritional nonsense? Absolutely.
LOL! OK, You take your chances. Enjoy all the white bread, flour and pasta you want. Have it with all the beef, poultry, shrimp and pork you can stuff down, too. Knock yourself out. It’s all good for you in moderation, right? Would love to know everyone’s true height and weight here, and see their full bloodwork. But hey, lying to oneself is what the internet is for.