[JRandomFreeper]

Thanks, no.

I'll continue to eat bread, sugar, unbleached white flour and pasta.

My genetic heritage can take carbohydrates. And keeps me lean even if I'm over 50.

Different strokes for different folks.

And genetics and exersize has a lot to do with how your body processes different types of food.

The better advice is to learn to listen to what your body needs.

There is no formula that fits everyone, regardless of what the food fetishists would like to believe.

/johnny

[acapesket]

I weigh 105, my Dad died at 129 from a high of 138, His youngest brother of 7 kids , weighs 129. They were 84 and are 81 respectively.

We have type 2 diabetes.

Questions?

Please don;t be silly.