[SamAdams76]

Fish is very good for you. So long as it's not breaded and then frozen for about 18 months later to be bought for $4.99 at the local supermarket.

No! Get your fish fresh. Sure, it might cost about $7 a pound but worth it. Set oven for 350 degrees, pour some olive oil on the bottom of a baking dish and then toss in the fish. Top with a few spices and drizzle more olive oil on top. Then bake for exactly 21 minutes. Remove from oven and begin to eat.

Remember when the Hudson river used to be clean? That is a huge amount of water right there. Ever travel over the Tappan Zee or the George Washington bridge? You are driving at least a mile and a half just to get across the river. A lot of water and a lot of fish.

Fish and olive oil. Very good for you.

[okie01]

Fish and olive oil. Very good for you.

Add Tabasco.

Then, it's not only good for you, it's edible.

[katykelly]

Well..ok , but I like to add a bit of white wine , chopped capers , and herbs .

[Fiji Hill]

Fish is very good for you. So long as it's not breaded and then frozen for about 18 months later to be bought for $4.99 at the local supermarket.

I don't trust the fish available at supermarkets, but I've never gone wrong with the fish I've purchased at Trader Joe's, a specialty food market.

[BunnySlippers]

Ha ha, fish is expensive ... like $20 to $25 a pound, not $7.00. Lucky you, where ever you are!