Go out to tea with your mom or girlfriend.
Don’t listen to crap from “therapists” and “death coaches” who will fill a person with crap such as “you need to do what is best for you” when you are in a family. No. That is wrong. If you are a member of a family, especially one of the parents, you need to do what is best for the entire family. Don’t kid yourself that your sex life takes precedence over anyone else’s needs.