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A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks. Thomas Jefferson

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"The time is now near at hand which must probably determine whether Americans are to be freemen or slaves;
whether they are to have any property they can call their own; whether their houses and farms are to be pillaged and destroyed,
and themselves consigned to a state of wretchedness from which no human efforts will deliver them.

The fate of unborn millions will now depend. under God, on the courage of this army.
Our cruel and unrelenting enemy leaves us only the choice of brave resistance, or the most abject submission.
We have, therefore to resolve to conquer or die."
- George Washington