Omega 3 fish oil. Just pop those pills and it WILL lower your cholesterol. I pop about 4 per day and despite having a high fat diet, my cholesterol level is LOW.
Try Krill oil, it’s wonderful.
I pop 4 of those a day and my cholesterol is still high.
Went on a near-no-saturated-fat diet. Lost 20 lbs fairly fast. THEN, after having my gall bladder yanked, found out rapid weight loss often causes serious gallstones.