I used to practice breathholding after hyperventilation
Records:
swam 3 lengths of swimming pool underwater
Held breath once for 4'45”
I don't recommend it to others, but
it did, powerfully, teach self control
What it does is strip the CO2 from the blood stream
Most breathing efforts are driven by
raising CO2, not lowering O2
Drastically dropping CO2 levels can cause
the breathing reflexes to simply "forget" to breath
Just out of curiosity, isn’t that a recipe for SIDS?