Not something to be undertaken without caution and monitoring, especially for older folks. I'm curious if moderate exercise might also help during.
Exercise can’t hurt, but isn’t necessary.
I am physically incapable of exercising. I lost 25 pounds with a low-carb diet and another 30 pounds with the suppliment meals. I have a 100% reversal of my pre-diabetes and PCOS.
At 40, I look better and am healthier than I was at 30.
I tell people, don’t let the exercise thing discourage you. Move because it’s good for you and it will make you feel better, but you don’t have to do it to stop this horrible process.
Diet *is* necessary though.