[angry elephant]

I like hamburgers for breakfast sometimes, too. They have some lettuce and tomato and less fat than egg and sausage or bacon breakfast sandwiches.

[editor-surveyor]

>> “and less fat than egg and sausage” <<

.
Reducing fats, particularly animal fats is fallacy.

About the most unhealthy thing you can do.

Reduce your carbs, the lower the better, except fot the indoles (broccoli, cabbage, etc), and never eat less than one egg per day, or blindness will be your retirement plan.