[WackySam]

Is Sugar Toxic?

I sure hope not. As a long distance cyclist I regularly consume 10k-15k calories of refined sugar each week.

[RaceBannon]

if you are exercising, no, it is okay, you are using it

people who are sedentary do not use it up and it triggers an insulin response and yu will gain weight

reduction in simple sugars and simple carbohydrates DOES allow for fat burning, just make sure you dont cut out all carbs.