5000 IU’s or more of D3 a day and probiotics. I throw in an EmergenC every day too.
I have to admit that I’m not as knowledgable on vitamins as I probably should be - but isn’t 5000 IU’s of Vitamin D3 a little on the high side?
Is there a point where your body doesn’t absorb vitamins when they reach that high of a level?