Of course I know my ldl, hdl, triglycerides...I have had two heart attacks. But, here check out the facts and inform your physician: http://www.chiphealth.com/health_topics/topics/cholesterol_hero_and_villain.php
BTW, eating a healthy diet (non animal)...low fat (15%) and no added sugar will bring all your numbers into very healthy lines...that is one reason this “diet” causes reversal of heart disease (plaque buildup) and diabetes. It is way more powerful and successful than any drug every created...and it makes you feel younger and more energetic as well.
Like I said...everyone is different....some of us NEED protein....and I only (pretty much) eat ORGANIC grass fed meats/chicken etc... there is a difference in the ALA’s...etc...Best to you in dealing with your health challenges.
I checked the sponsors of that link you referred me to....interesting.
“Inform MY physician?” HAHAHAHAHa....I would trust my doc over yours in a heartbeat.