How a person’s clothes fit is a much better measurement for whether weight is good than the scale. Muscle weighs more than fat so a person can actually weigh more and be more fit. Of course, we are talking about reason here. I have found that when the clothes start getting tight, it’s time to do some work.
I agree. Fit is the best way to go. But I do need vitamin C. I crave oranges, note to self, get some oranges or vit.C.