I did it for years, and as long as I stayed on it faithfully either lost or remained steady (and my doctor loved my HDL/LDL ratios. Unfortunately it gets extremely boring (at least it did for me) especially in our culture where you are constantly bombarded by the complete opposite.
My main problem is I love specialty breads. BIG NO NO.
It is not a matter of choice for me now. I need to swim for my back. And I REFUSE to put on a Bathing suit. I know Adtkins said to stay away from a scale for the 1st 14 days, but I broke down and bought one Sat.
Now my posts are going to get really nasty, bad mood instigator.