no bread, no grains, no fruit, no sugar.
as much as I want of everything else.
no fruit?
I am with you on everything else besides that
I felt 100% better when I started going back to my college age diet- 100% whole milk, fruit -especially bananas (a lot of them) and oatmeal and all the meat and cheeses and eggs I feel like
When I am hungry I snack on dried beef or dried ham slices that I keep in the fridge
I lost a lot of stomach fat and feel good
Bread is ok, just don't mix with meat.
Grains are fine as long as they are not "enriched" - particularly whole grains like Oats, Semolina, or Quinoa.
Eat as much fruit as you can get. It isn't often we eat anything raw and fruit is a great way to get raw food with lots of good enzymes.
No REFINED sugar is a finer point. Honey, Agave, Black Strap Molasses, etc are good for you. Pure cane squeezin's are heavenly.