2-3 pounds a week—WOW, that is great.
The crying shame is that I have another 90lbs to go at least. And I had to get diagnosed with Diabetes to get serious about it.
Now is not just a diet, its my path to life.
Just like it takes a heart attack to wake some folks up, getting tagged with Triglycerides at 1000 and a sugar count of 430 and everyone running around the Dr's office with their hands in the air.. woke me up.
I was praying to God for a way to back this back up.. and make a better life..