Sorry for the density on my part - I guess I was asking what did a sample of three weeks look like as far as what you ate. But, your last post seems to be saying you really didn’t eat ANY carbs, complex (brocolli, nuts) or simple (obviously fruit) AND little or NO FAT??
I always included a little brocolli and other veggies, more for variety than anything else. I don’t think I could ever survive without grease. Fat and calories are two things you need to totally eliminate from your thinking. They DO NOT matter. My previous posts 13 and 36 describe what I ate the whole time; not just the first three weeks.