two questions: what about coffee? When I did Atkins years ago the one thing I hated was missing my cups of Joe each day. Second - NO carbs? Again, comparing to Atkins, even in Induction weeks you were allowed comlex carbs such as veggies. So, what’d it take to post your diet for three weeks’ worth? 30lbs is what I’m wanting to lose.
comlex = complex
I drink all the coffee I want, but I don’t use cream or sugar or substitutes. I am not advocating anyone elses plan. What works for me is as close to zero carbs as I can get. Carbs make me hungry as well as fat so I try to eliminate them entirely. That is almost impossible, but that as my goal enables me to eat very few carbs in a day; usually 7-10 when I am really into losing weight. I don’t understand your last question, but i lost 30 pounds in 7 weeks almost two years ago. A few months ago I got on a dessert kick and put on 15 lbs. I went back on the weight loss effort 8 days ago, and I have lost 9 pounds as of this morning.