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To: OldDeckHand

It’s not just the protein. Vitamin B12 is essential for proper brain function; the first thing my doc did when I complained about insomnia and anxiety was check my B12 level. The best sources of B12 are meat and dairy- a vegan diet without supplements will lead to deficiency.


48 posted on 08/03/2010 8:45:15 PM PDT by Squawk 8888 (TSA and DHS are jobs programs for people who are not smart enough to flip burgers)
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To: Squawk 8888
"It’s not just the protein."

You're right. The book I was talking about went into some detail about the other vitamins and minerals that were absent in the islander's diet - but I'm not a doctor or scientist, so much of it left my mind almost immediately after reading it.

50 posted on 08/03/2010 9:46:54 PM PDT by OldDeckHand
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