I love these threads.
sergeantdave’s food pyramid:
1) steaks
2) potato chips
3) bourbon
4) gooey chocolate fudge to attract the ladies
5) beer
6) more beer when No. 5 is depleted
7) chocolate chip cookies to keep the ladies around when No. 4 runs out
8) cigars
9) Wine for the ladies when No. 7 runs out
10) a seeing eye dog to find our way to the outhouse
Outstanding advice, especially Number 3.
So, what to eat?
Well, you start the day with meat and fish and eggs. At lunch you again have some meat and fish and eggs. Dinner is a question ~ depends on your blood sugar readings because the diet of meat and fish and eggs pretty much puts your liver in charge of sugar production.
If the blood sugar is low, then you have some nuts (ground nuts, tree nuts, or whatever) for dinner ~ with maybe a snack of some processed rice product, and doults (nori).
If your blood sugar is high toward evening you skip dinner, and the snack.
There are some limitations in this diet. For example you don't want to pick up any of those pre-frozen, pre-breaded imitation fish do-hickeys. You should also skip over the breaded pork tenderloin, and the chicken fried steak, or the breaded chicken.
The best bet is just meat, just fish and just eggs ~ maybe sometimes an egg-salad.