And if reducing what we eat didn’t result in 100% of people losing weight, if reduced enough, there would have been fat people in the concentration camps.
When I was in high school, I lost 50 lbs over 9 months. I was eating 1000-1200 calories a day and jogging...so yes, you WILL take the weight off, but at what cost? At 50, I lost 10 lbs over a couple of months, but had daily headaches doing it. It just wasn’t worth it to me.
Sometimes people need to look at their balance of exercise & eating and decide what is acceptable to them. They also need to think of lifestyle - you change weight by changing how you live, not by dieting. That may mean accepting some extra weight because you don’t want to live in a way to remove it.
>>there would have been fat people in the concentration camps.<<
No my FRiend. The people that survived on that very restricted diet, prove the point.
Our bodies work to store fat. Some do it better than others. At one point this was a blessing. Remember, abundant food has only been around for about a century. Those that could store the most fat from the calories they consumed, survived. Those who couldn’t, starved.