You’re making serious mistakes. What is your science background. Surely it’s not the one book.
Take a look at the junkscience.com site.
I grew up the eldest son of a hospital dietitian that spent her life trying to educate doctors on human nutrition, mostly to no avail because they recognized that real healing meant loss of return patients.
Its been drummed into my head too long to just let the mendacious dissuade me. It has worked for me and my family. I’m 65 years old and never had any serious illness. I’ve been to a doctor six times; five of them for employment physicals, and once for an injury when I crashed a dunebuggy and my friends dragged me, kicking and screaming, to a hospital. (once there I wouldn’t let them do anything but one x-ray)