[Recovering Ex-hippie]

there is a fact that carbs—comfort food- do increase your hormones that offset depression and anxiety.

Great website:
www.amenclinics.com

I am now reading Daniel Amen, MD book” change your Brain, change your body”. It is an eye opener.

Having said that, my efforts to take care of myself this last week have given way (er, weigh ha) to bags of chips!

[spectre]

"there is a fact that carbs—comfort food- do increase your hormones that offset depression and anxiety."

I've gone thru a box of Frosted Flakes since yesterday (I can't believe it!).

I should be in that happy place all day today..

[onyx]

I use any excuse to eat carbs and sweets....lol.
Guess what? It still comes down to counting calories.
I’m not going to count calories again until April 1.