i am a night owl... if i could, i would live the Bohemian lifestyle... i would stay up all night... go to midnight bowling with my family... midnight shows... all night cafes... i get my best sleep between the hours of 6:30 a.m. and 10:00 a.m.... that’s when i sleep the deepest... unfortunately, i cannot keep those hours practically... so i stay up late and wake up at about 7:00 (this is new... i used to wake up at 9ish)... but to do all i need to do—i’m a homeschooling mom—i need to arise at 7:00—now that oldest son is approaching high school and has a heavier academic load... so somewhere between 2:00 and 4:00 i take a nap... 20 minutes to an hour... when i worked in corporate America, there were times during my lunch hour i would drive 20 minutes to get home, take a 20 minute nap, and then take another 20 minutes to get back to work... no matter now tired i am, i cannot get to sleep before midnight... i get this burst of energy somewhere between 9:00 and 10:00 p.m...
Until I read your post, I didn’t realize the article was about you.