Dang. You better believe that I’m going to go out and get some D3.
But the article didn’t make it clear whether wearing sunscreen prevents the body from synthesizing vitamin D. (I don’t know if I can’t wear sunscreen on my face! It would be frecklefest 2009!)
LOL ... Vit D synthesizing needs bare skin in the sun ...10-15 mins a day .. I think that just gives you 1,000 IU .. but I could be wrong.