I take potassium otherwise I get cramps in my legs. It works!
Yeah, Another good mineral is magnesium and calcium for cramps- but I can only take 1/2 a mag or else it causes thigns to get too loose- also, I wouldn’t really recomend it because it’s a pretty controversial treatment, but quinine works very well for cramps- you’ll have to do research on this as it’s kinda not a very nice substance for some people- but a lot of people use quinine in tonic water in mixed drinks- but again, if you’ve got a condition, it’s a good idea to research if quinine will cause problems. I take it just because I get cramps a lot and don’t really care what happens to me healthwise lol