If you have Diabetes, the big news out right now is that you *have* to regularly take Vitamin B-1. This is huge news for diabetics, and the word needs to get out.
http://news.bbc.co.uk/2/hi/health/6935482.stm
“Researchers found people with the disease expelled thiamine - vitamin B1 - from their bodies at 15 times the normal rate in a study of 94 people.
The Warwick University team said thiamine helped ward off complications such as heart disease and eye problems, the Diabetologia journal said. “
Here is information that probably will not be believed by about 90% of the population, but the science is sound. People have been led down the wrong paths in so many cases by conventional wisdom, so-called experts and health nannies, and just plain prejudice.
Weight Gain as One Ages is Healthy
http://junkfoodscience.blogspot.com/2009/06/paradoxes-compel-us-to-think-part-two.html