By all means, then, why do ANYTHING to help yourself...?
The notion that there ARE ways of helping yourself but which you detachedly pass up terrifies you.
And it should.
But...if it’s all GENETICS, fine....! Suit yourself....
Ok...This is what I do.
During the winter I ski double black diamonds for 5 to 6 hours 5 days a week.
In the summer, I go to the gym lift weights, and bike uphill for 5 miles every day, and windsurf in the afternoon.
I eat 1200 calories a day and not a crumb more. Natural peanut butter on whole wheat seems to hold off the hunger better than anything, I've tried. Everything I eat is **measured** carefully.
I am STARVING!..but I am normal weight and have been for quite a few years now.
The normally thin people in my life are doing NONE of this.