To: XeniaSt
WebMD disagrees. For a healthy diet, you need carbs. There are good carbs and bad carbs, you need to focus on the good carbs and in proportion with the other foods.
To: MrsEmmaPeel
Good carbs are fruits and veggies, bad carbs are grains. Think about it. Cows get fatter quicker on grains than they do on grass. It’s the same with people.
87 posted on
06/16/2009 9:06:16 PM PDT by
Tamar1973
(Riding the Korean Wave, one Bae Yong Joon drama at a time!)
To: MrsEmmaPeel
WebMD disagrees. For a healthy diet, you need carbs. There are good carbs and bad carbs, you need to focus on the good carbs and in proportion with the other foods. There is a great deal of misinformation about the Adkins diet. Most of it is purposeful ignorance.
See:
Atkins Low Carb Food List
One of the world's leading endocrinologists specializing in Insulin and Leptin
has repeatedly stated there there is No Minimum daily requirement for carbohydrates.
See Insulin and Its Metabolic Effects
By Ron Rosedale, M.D.
155 posted on
06/18/2009 8:15:59 AM PDT by
Uri’el-2012
(Psalm 119:174 I long for Your salvation, YHvH, Your law is my delight.)
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