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To: Mila

To my undertanding, you get about 10,000 IU from less than a half hour of full body sun exposure, so 2,000 IU doesn’t sound particularly problematic.

I know Vitamin C is water soluble, and dosage is to tolerance, meaning if you start having digestive issues, back off the daily intake until you no longer have problems.


24 posted on 04/30/2009 2:50:09 AM PDT by RegulatorCountry
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To: RegulatorCountry; orlop9

Many, many thanks to both of you kind Freepers for the good information.


31 posted on 04/30/2009 9:52:48 AM PDT by Mila
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