[Le Chien Rouge]

.......pushups are the best exercise by far.....

I do four thousand a week and that make up 1/4 of my weekly workout...

If one needs to be motivated by a gimmick to go to the gym then one probably has much deeper issues than exercise .....

[I see my hands]

"If one needs to be motivated by a gimmick to go to the gym then one probably has much deeper issues than exercise"

As with any gym rat, now and then a novice would approach me with a question about a machine or whatever. I'd always answer the question and then point at the gym's door and tell them that it's the most results-producing piece if equipment in the place and they should use it at least five times a week.